Studio / Streaming Restorative Pilates & Yoga Nidra

Restorative Pilates and Yoga Nidra is a gentle, nurturing class that is geared for people recovering from injury, needing specific exercises for a current injury or for people who have not attended fitness or wellness classes for quite some time and are requiring a gentle, but guided re introduction and for anyone wanting an extended Yoga Nidra Relaxation.
“Jill’s Restorative is perfect for me, in that it is gentle, yet has made me be aware of my muscles, core and balance in a non-threatening environment and she tops this fab class off with a longer Yoga Nidra.” Jane M. (Manly)