Body and Balance offer an array of Pilates, YogaPilates Fusion, Groove and BodyBarre classes to “Shape Your Body & Your Mind…” while enhancing clarity and sense of self. Our cardio, flow and relaxation techniques will assist in reaching your fitness and wellness potential – whatever your need, your goal or your passion!
Cultivating healthy bodies and clear minds, classes cater for a variety of groups, from singles, to schools, to families, corporates and mums with bubs.
What we do
Congratulations. You’ve taken the first step to being energised, feeling great and looking vibrant!
Our unique YogaPilates Fusion® combines Yoga poses with core-strengthening , muscle lengthening Pilates, left/right brain balancing, plus Cardio moves giving you a great workout which leaves you feeling energised, balanced and relaxed.
For more cardio, toning and weight loss we add optional Hand-weights throughout the classes for that extra boost.
Being a Baby Boomer, my passion is pro-age, healthy ageing and longevity, plus fun and joy. If you love the uplifting feeling of aerobic dance, with beats from the 80’s to now, join our A45PLUS Fitness Groove “Lifting your Hearts and Heart Rates” with added core-challenging Pilates, winding down with a relaxing Yoga Nidra.
Are you searching for the dancer within? Join our BodyBarre Pilates® using a ballet barre for agility, co-ordination, strength and flexibility plus core-challenging, muscle lengthening Pilates and relaxing Yoga Nidra meditation.
All classes, One on One Sessions are geared for the individual needs of each participant in mind.
Can’t get to a class? The A45PLUS PROAGE EMPOWERMENT APP is for you. Now at your APP STORE or GOOGLE PLAY for just $US19 per month for Body and Balance Anywhere, Anytime.
Peruse our Classes page to work out which suits your needs best…
What You Will Get:
The 6 Weeks “A45+ Pro-Aging Empowerment” Plan to get your fit, strong and vibrant back
6 week Nutrition and Meal Plan for maximising your results
Join my Facebook ‘A45+ Pro-ageing Empowerment Group’, so you don’t give up until you see results
Videos of individual exercises so you can practice at your own pace
Your own personal progress log, record and track how you are doing through the program
Jill’s famous eBook: YogaPilates Fusion, A mind Body And Balanced Practice
🏆Top 3 Fitness Australia Awards
Influencer. A45+Pro-age Empowerment App
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