Body and Balance – Pilates Yoga Fitness

Congrats. You’ve taken the first step to feeling great and looking vibrant!

Body and Balance offer an array of Pilates, YogaPilates Fusion, Groove and BodyBarre classes to “Shape Your Body & Your Mind…” while enhancing clarity and sense of self. Our cardio, flow and relaxation techniques will assist in reaching your fitness and wellness potential – whatever your need, your goal or your passion!

Cultivating healthy bodies and clear minds, classes cater for a variety of groups, from singles, to schools, to families, corporates and mums with bubs.

Our unique YogaPilates Fusion® combines Yoga poses with core-strengthening Pilates, giving you a great workout which leaves you feeling balanced and relaxed

For cardio, toning and weight loss our Pilates with Chiball/ Hand weights is what you’ve been looking for; for the dancer within, our BodyBarre Pilates uses a ballet barre for agility, co-ordination, strength and flexibility; while Groove Fusion “Lifts your Hearts and Heart Rates” with core-challenging Pilates, winding down with a relaxing Yoga Nidra meditation.

Peruse our Classes page to work out which suits your needs best…