Today was to be the end of the earth…….WE SURVIVED, but now that we have it is time to look at how we can change our lives for the better and the benifit of mankind. Fitness is something that is available to all of us no matter where you live or what you do. You do not have to join a gym to become fit. Thinking about how you live, giving back to the community and being aware of what you put into your body is the beginning of becoming a fitter, healthier and happier being. We are surrounded by choices and how you live is your choice, but if you move your body, walk, run, dance and appeciate the joy in this as well as the benifit to your well-being not only will you feel better but everyone around you will feel your joy and want to be like you. Love and Live Life and all will benifit.