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School Fitness Programs

Utilising the YogaPilates Fusion combination of Yoga poses and Pilates for core-strengthening, students enjoy a great workout, finishing off with breath control leaving them balanced and relaxed.

Designed to increase bone and muscle strength during adolescence, movements particularly compliment swimming, dance, soccer and most common sporting activities. An additional dance component can be incorporated, boosting cardio by lifting hearts and heart rates!

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