This Body and Balance class will take through alternate nostril breathing for left and right brain balancing also known as Nadi Shodhana. It helps sharpen your concentration and mental clarity when your mind is feeling dull.
The purpose is to provide equal amount of oxygen to both side of your brain.
The class continues with Jill’s YogaNidra Meditation with intention. Jill focuses on the use of colour as each colour represents a different Shakra