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Designed to teach OTHER fitness and wellness professionals the unique YogaPilates Fusion discipline. Get the edge and expand your expertise with this unique combination of Yoga and Pilates movements. Poses are also excellent patient management techniques to add to your ‘toolbox’.MORE INFO
5 Exercises for great arms…..do everyday for 3 weeks and you will not only feel the difference but you will see the difference. (1) Walk like a Bear A. Stand with feet hip-width apart. Hinge at the hips to bend over and place palms flat on the floor. B. Walk hands forward to high plank position, pause, […]MORE INFO
What is Yoga Nidra?…….How can Yoga Nidra aid Anxiety, Stress, Depression? We are living at a time where more and more people are suffering stress, anxiety and depression. Lives are over stressed and over stimulated from school age students, to teens, young adults and beyond and this is not going away. There are methods that […]MORE INFO
Media Release 5th February 2019 Photo & Interview Opportunity Fitness Australia announces Jill Healy-Quintard of Manly Vale, NSW as a Group Exercise Instructor of the Year Finalist Fitness Australia, the national peak industry association, has announced Jill Healy-Quintard of Manly Vale, NSW as a Group Exercise Instructor of the Year Finalist in the […]MORE INFO
Ever heard of Yoga Nidra? It’s a state of waking deep sleep, producing a sense of calm and reducing stress, anxiety and depression. Jill Healy-Quintard from Body & Balance explains exactly how. Yoga Nidra systematically induces complete physical, emotional and mental relaxation. In normal sleep we lose track of ourselves, but in Yoga Nidra, while […]MORE INFO
Be Strong, Stay Strong, Be Flexible, Stay Flexible. “You are only as young as your spine is flexible.” Said Joseph Pilates Did you know that movement and flexibility exercises are the one way to stay strong and flexible in body and mind? . Keeping the spine moving and flexible and then adding breath with exercise […]MORE INFO