Sure, we know winter ended ages ago, but if you’re still making excuses about when to start your fitness routine, we’ve got easy steps to get you off the couch and on the fitness path. Shake off that winter haze! This is exactly how to start:
Getting motivated is the hardest part of shaping up for summer, but the good news is that once you start, it takes as little as 10 days to begin feeling the benefits (and also to develop the habit of exercise). In fact, after one month of exercising, a withdrawal effect can kick in if you suddenly stop your program.