Streaming Restorative Pilates & Yoga Nidra

Restorative Pilates and Yoga Nidra is a gentle, nurturing class that is geared for people recovering from injury, needing specific exercises for a current injury or for people who have not attended fitness or wellness classes for quite some time and are requiring a gentle, but guided re introduction and for anyone wanting an extended Yoga Nidra Relaxation.
“Jill’s Restorative is perfect for me, in that it is gentle, yet has made me be aware of my muscles, core and balance in a non-threatening environment and she tops this fab class off with a longer Yoga Nidra.” Jane M. (Manly)

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    About Us

    Body and Balance offer an array of Pilates, YogaPilates Fusion, Groove and BodyBarre classes to “Shape Your Body & Your Mind…” while enhancing clarity and sense of self. Our cardio, flow and relaxation techniques will assist in reaching your fitness and wellness potential – whatever your need, your goal or your passion!