Streaming A45+ GrooveFusion

Streaming A45+ GrooveFusion

Jill Healy-Quintard streaming A45Plus Groove class

“”Lift Your Hearts and Heart Rates”

‘Lift Your Hearts and Heart Rates’ with this upbeat, joy-for-life session designed to let your hair down and awaken your soul. The fusion of Pilates with modern dance moves gives you an uplifting workout leaving you on a high.

Catering for ALL ages and fitness levels, participants range from kids right through to older adults. You’re only as old as you feel, and this class will leave you feeling energised and powerful.

Available for corporate events.

What to have / know:

Your Yoga mat,
No shoes during the class is recommended
Water bottle and towel will certainly come in handy.

You can buy your own personal mat from Body & Balance.

Available for purchase on request from $20 – $45
Contact here  or Call/Text Jill direct on 0412 422 868

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    About Us

    Body and Balance offer an array of Pilates, YogaPilates Fusion, Groove and BodyBarre classes to “Shape Your Body & Your Mind…” while enhancing clarity and sense of self. Our cardio, flow and relaxation techniques will assist in reaching your fitness and wellness potential – whatever your need, your goal or your passion!