Motivate and energise staff with a fun, uplifting session sure to improve your workplace! Catering for individuals, small groups and even large events sessions are tailored to your needs.
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Cardio based this medium paced class is perfect for toning and weight loss. Experience a fun, funky session which incorporates scented Chiballs to liven the senses. Both adults and kids love it!
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Designed to teach OTHER fitness and wellness professionals the unique YogaPilates Fusion discipline. Get the edge and expand your expertise with this unique combination of Yoga and Pilates movements. Poses are also excellent patient management techniques to add to your ‘toolbox’.
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‘You’ time at last! Suited for mums with bubs from 6 weeks to 6 months. Feel peace and balance in your life again whilst repairing those overworked muscles.
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After a family activity which EVERYONE will enjoy? Mum, dad AND the kids will emerge feeling happy, vibrant and reconnected.
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High concentration levels, healthy attention spans and a sense of calm and tranquillity. Sound like your students? This class assists primary and high school kids to perform their best while in your care!
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Invigorating and fast-paced this is the ultimate fun, cardio, dance class. Strengthen your core and essential muscles with hip music from the 80’s to now. Finish with toning Pilates and Yoga meditation.
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This unique class nurtures both mind and body, incorporating breath control, core- strengthening, balance and meditation. It is the culmination of 30 years of fitness and wellness expertise.
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Designed for the ‘dancer within’ and others seeking muscle strength and flexibility. Using a real ballet bar this cardio based, rhythmic session covers balance, tone and coordination via the ultimate workout.
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