YogaPilates Fusion – Mums and Bubs

"Bonding and Togetherness with other Mums and Bubs just like you" Maximise the holistic benefits of YogaPilates Fusion. This small, intimate class (maximum of 6) nurtures the soul, increases flexibility and bone vitality, whilst providing precious bonding time for mums and bubs. With a focus on strengthening the core and pelvic floor (after all that...

YogaPilates Fusion – Workshops

"Yoga Pilates Fusion brings together the 2 disciplines without losing the essence of either" Trainers/Wellness professionals YogaPilates Fusion Workshops  An holistic approach to improved health focussing on Pilates for core-strengthening and balance, and Vinyasa Yoga movement and breathe control. The relaxing Yoga Nidra meditation connects mind with body for maximum wellness benefits. The course adds...

Pilates – ChiBall/Handweights

"A class focused on core, strength and balance with use of the ChiBall" Tightening muscles and harnessing core strength this is THE master class for general health and fitness. The unique combination of ChiBall WITH hand weights gives you a complete mind and body workout, also covering balance, alignment and relaxation. Soothing the mind while healing the...

Corporates

"Take a break and revive your staff with a quick and empowering exercise boost" Whether you’re after a short, ‘energiser’ for a conference audience or an extended team-building exercise, our trainers and timeframes are completely adaptable. Choosing from the complete Body and Balance repertoire of classes, our instructors can advise the right combination for you...