In the News Blog Posts

  • Jill – Group Exercise Instructor of the Year

    By Jill Healy - Quintard | In In the News | on April 2, 2019

    Media Release                                                                                                  5th February 2019 Photo & Interview Opportunity Fitness Australia announces Jill Healy-Quintard of Manly Vale, NSW as a Group Exercise Instructor of the Year Finalist Fitness Australia, the national peak industry association, has announced Jill Healy-Quintard of Manly Vale, NSW as a Group Exercise Instructor of the Year Finalist in the […]

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  • Ever heard of Yoga Nidra?

    By Didier Quintard | In Exercise, In the News, YogaPilates Fusion | on April 2, 2019

    Ever heard of Yoga Nidra? It’s a state of waking deep sleep, producing a sense of calm and reducing stress, anxiety and depression. Jill Healy-Quintard from Body & Balance explains exactly how. Yoga Nidra systematically induces complete physical, emotional and mental relaxation. In normal sleep we lose track of ourselves, but in Yoga Nidra, while […]

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  • 6 Benefits of Hemp Seeds

    By Jill Healy - Quintard | In In the News, Nutrition | on June 12, 2018

    6 Health Benefits of Hemp Seeds: Backed up by Science. 1. Hemp Seeds Are Incredibly Nutritious Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavour and are often referred to as hemp hearts. Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid […]

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  • Jill has been selected to kick off a new feature on the popular website northernbeachesmums.com.au Its a great honour to be selected for this fantastic new feature on their website, we love the article that is written and hope many more Local Heroes will follow in this spotlight! Read the full article here    

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  • Travel and Balance of Life

    By Jill Healy - Quintard | In Exercise, In the News, Mindfulness, News | on August 15, 2016

      I have been on a traveling adventure (with Didier) now for 5 weeks and have another 3 to go. Sometimes I am feeling exhausted due to change of time zones, weather, food and some over indulgence, but I am particularly upset about not finding a good coffee, yet! From Vietnam, to Paris, to Copenhagen, […]

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  • Getting motivated is the hardest part, but the good news is that once you start, it takes as little as 10 minutes to start feeling those ‘happy hormones’ or feel good endorphins kick in. Motivational Tip: Once you have started it takes only 10 days to develop the habit of exercise. In fact, after one […]

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  • The silly season is upon us which means more alcohol, more late nights, more deadlines, more crap food and generally more stress – financial, relationship AND family. Jill Healy-Quintard from Body and Balance, explains that if you do these five easy moves daily – some as often as you can throughout the day, they will […]

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  • Jill’s Article Featured “Juice Daily”

    By admin | In Exercise, In the News, News | on November 17, 2015

    How to start Exercising From the couch to fitness in 7 easy steps. Sure, we know winter ended ages ago, but if you’re still making excuses about when to start your fitness routine, we’ve got easy steps to get you off the couch and on the fitness path. Shake off that winter haze! This is […]

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