Getting motivated is the hardest part, but the good news is that once you start, it takes as little as 10 minutes to start feeling those ‘happy hormones’ or feel good endorphins kick in.
Motivational Tip: Once you have started it takes only 10 days to develop the habit of exercise. In fact, after one month of exercising, a withdrawal effect can kick in if you suddenly stop your programme. So here we go…indoors or outdoors.
The first thing to do is put on your best motivational dance track.
Read full article here: http://www.juicedaily.com.au/fitness/5-fat-burning-butt-and-thigh-exercises/