April 2019 - Body and Balance - PilatesYogaBarre Fusion'

  • Jill – Group Exercise Instructor of the Year

    By Jill Healy - Quintard | In In the News | on April 2, 2019

    Media Release                                                                                                  5th February 2019 Photo & Interview Opportunity Fitness Australia announces Jill Healy-Quintard of Manly Vale, NSW as a Group Exercise Instructor of the Year Finalist Fitness Australia, the national peak industry association, has announced Jill Healy-Quintard of Manly Vale, NSW as a Group Exercise Instructor of the Year Finalist in the […]

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  • Ever heard of Yoga Nidra?

    By Didier Quintard | In Exercise, In the News, YogaPilates Fusion | on April 2, 2019

    Ever heard of Yoga Nidra? It’s a state of waking deep sleep, producing a sense of calm and reducing stress, anxiety and depression. Jill Healy-Quintard from Body & Balance explains exactly how. Yoga Nidra systematically induces complete physical, emotional and mental relaxation. In normal sleep we lose track of ourselves, but in Yoga Nidra, while […]

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  • Be Strong, Be Flexible

    By Jill Healy - Quintard | In Exercise, YogaPilates Fusion | on April 2, 2019

    Be Strong, Stay Strong, Be Flexible, Stay Flexible. “You are only as young as your spine is flexible.” Said Joseph Pilates Did you know that movement and flexibility exercises are the one way to stay strong and flexible in body and mind?  . Keeping the spine moving and flexible and then adding breath with exercise […]

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  • 5 Exercises For Great Arms

    By Jill Healy - Quintard | In Exercise, YogaPilates Fusion | on April 2, 2019

    5 Exercises for great arms…..do everyday for 3 weeks and you will not only feel the difference but you will see the difference. (1) Walk like a Bear A. Stand with feet hip-width apart. Hinge at the hips to bend over and place palms flat on the floor. B. Walk hands forward to high plank position, pause, […]

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  • The Benefits of Yoga Nidra

    By Jill Healy - Quintard | In Exercise, YogaPilates Fusion | on April 2, 2019

    What is Yoga Nidra?…….How can Yoga Nidra aid Anxiety, Stress, Depression? We are living at a time where more and more people are suffering stress, anxiety and depression. Lives are over stressed and over stimulated  from school age students, to teens, young adults and beyond and this is not going away. There are methods that […]

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