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Stressed By Silly Season? Do these 5 Easy Moves! – The Juice Daily Article by Jill

By admin | In Exercise, In the News, News | on December 24, 2015

The silly season is upon us which means more alcohol, more late nights, more deadlines, more crap food and generally more stress – financial, relationship AND family. Jill Healy-Quintard from Body and Balance, explains that if you do these five easy moves daily – some as often as you can throughout the day, they will help your body through the busy period.

Read the full article on: Juice Daily

 

 

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