A comprehensive session that focuses entirely on your needs, your levels of fitness and provides a program that you can do in your own time.
One session is a great start, but a minimum of 4 is preferable. This will give you what you need to then move onto perhaps a group class or a take home program.
What to bring / know:
Your own, preferred mat, or standard ones are provided. (Manly Vale – Studio Only)
No shoes during the class.
Water bottle and towel will certainly come in handy.
You can buy your own personal mat from Body & Balance.
Available for purchase on request from $20 – $45
Contact here or Call/Text Jill direct on 0412 422 868