This class will provide the necessary Pilates and barre exercises to make you feel worked out.. you then move into cardio with dance moves, giving you a sense of freedom and joy. Finally you will finish the class with Jill’s famous minutes Yoga Nidra.
For small groups up to 8 people.
What to bring / know:
Your own, preferred mat, or standard ones are provided. (Manly Vale – Studio only)
No shoes during the class.
Water bottle and towel will certainly come in handy.
You can buy your own personal mat from Body & Balance.
Available for purchase on request from $20 – $45
Contact here or Call/Text Jill direct on 0412 422 868