A45Plus GROOVE® Fusion

“”Lift Your Hearts and Heart Rates”

‘Lift Your Hearts and Heart Rates’ with this upbeat, joy-for-life session designed to let your hair down and awaken your soul. The fusion of Pilates with modern dance moves gives you an uplifting workout leaving you on a high.

Catering for ALL ages and fitness levels, participants range from kids right through to older adults. You’re only as old as you feel, and this class will leave you feeling energised and powerful.

Available for corporate events.

What to bring / know:

Your own, preferred mat, or standard ones are provided. (Manly Vale – Studio only)
No shoes during the class.
Water bottle and towel will certainly come in handy.

You can buy your own personal mat from Body & Balance.

Available for purchase on request from $20 – $45
Contact here  or Call/Text Jill direct on 0412 422 868