



Shape your body shape your mind.
See our complete array of classes
Specialised school training for you and your students
The Family that exercise together, stay together!
Hurry. Must be booked and paid by next Thursday, so we know amount of oils for creating a special ‘I am Fabulous’ scent for each person. 🌹🌹 ... See MoreSee Less
I Am Fabulous. Creating Your Emotional Wellbeing
March 3, 2018, 1:00pm - March 2, 2018, 11:30pm
Erin Levee is an Aura soma practitioner, Reiki Level 2, and Essential oil educator, Erin is a mum of...
8 hours ago ·
Body and Balance A45+ Fitness Groove at North Steyne Surf Club, Manly this morning. Dance, Tribal, Strength, Power, Balance, Pilates and Yoga Nidra. Join classes in Manly and Manly Vale #fitness #strength #power #core #dance #fitnessatanyage #proage #jillhealyquintard #firnesswomen #fitnesswarrior #pilates #yogapilates #yoganidra #manly #manlybeach #mindfulness #wellness #wellnesswarrior @bodyandbalanceaust ... See MoreSee Less
1 week ago ·
WoManly Meeting with @jocarmichael from All Sorted Out - Jo Carmichael Body and Balance with Foxy Business Marketing and Womanly ... See MoreSee Less
1 week ago ·
FOR SALE: Thievery Corporation 2 Front Row Lounge TIX for 10th March Enmore, Sydney. Hurry as lounge has sold out. Call/txt 0412422868 ... See MoreSee Less
1 week ago ·
With David Holmes sound engineer and owner at Rocket Music Studio today at Fox, Sydney. Recording YogaNidra and Keeping Your Working Body and Mind Fit with music by @dalenougher . @bodyandbalanceaust ... See MoreSee Less
2 weeks ago ·
Hurry! Limited Spots Available.
Would you like to be taken on a wonderful journey while being immersed by high vibrational sounds of the Neptune Gong, Tibetan and Alchemy Crystal Singing Bowls, Shaman Drum, Chimes, Monochord and Channelled Chants that will support and help you to fully let go?
The Sound Bath with Paulien Gort, who is an experienced Sound Healer, as well as a shamanic healer, facilitates powerful shifts on a physical, emotional and spiritual level. This will bring you into a deep state of relaxation while the sounds of the different instruments will help your body to heal and rejuvenate itself.
Jill Healy-Quintard of Body and Balance brings her 30+ years as a facilitator of wellbeing and fitness to balance body and mind with body alignment, chakra balance and Yoga Nidra (the Waking Sleep) while helping visualise positive intentions during deep relaxation.
Finishing this perfect day with tasty refreshments prepared by Didier with an optional glass of champagne, juice, water or a herbal tea.
Booking is Essential.
Where: The Body and Balance Studio, Manly Vale
Cost: $80 Early Bird,
$85 if Early Bird is sold out. Via Eventbrite, EFT, Website or Cash
www.eventbrite.com.au/e/sound-bowl-healing-and-yoga-nidra-c…
Details, Inquiries and Bookings:
Jill Healy-Quintard 0412422868
Paulien: www.whiteravenhealing.com.au
Check the Sound Bath video: www.whiteravenhealing.com.au/services
Body and Balance Fitness and Wellness
www.bodyandbalance.com.au ... See MoreSee Less
Sound Bath Healing and Yoga Nidra Chakra Balance Meditation
February 10, 2018, 1:00pm - February 10, 2018, 12:00am
Let yourself be taken on a wonderful journey while being immersed by high vibrational sounds of the ...
2 weeks ago ·
What is Body and Balance? Jill Healy-Quintard talks about Fitness and Wellness and Pro-Ageing.
www.bodyandbalance.com.au ... See MoreSee Less
Body and Balance's Jill Healy-Quintard believes that Fitness and Wellness have no boundaries. Pro-Ag...
2 weeks ago ·
Today at Manly Beach. #proage #fitness #fitnessmotivation #fitnessatanyage #bodypositive #goals #keepmoving #health #wellness #fitlifestyle #doitwithpassion #doitwithme #summer #sydney #authenticity #fitnesswarrior #bodyandbalance #pilates #yogapilates #jillhealyquintard @bodyandbalanceaust ... See MoreSee Less
3 weeks ago ·
GET 2 FREE CLASSES OUR EARLY BIRD SPECIAL NOW AVAILABLE Term 2 Starts Monday 20th April. Purchase by Sunday 19th April and receive 2 Free classes. Only available for our 10 Class Pass! For further details Text/Call Jill 0412 422 868, 02 8958 3700 After booking we will add the extra classes to your name. To be used in […]
MORE INFOSURGERY SUCCESS Having had an Anterior left Total Hip Replacement 4 months ago and a right Total Hip Replacement 7 years ago and continued my life with what appears to be not too much of a struggle, I need readers to know that an operation such as this needs research and follow up by way […]
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MORE INFOA 10 Minute Workout to Boost Your Immune System and Vitality You only have 10 minutes to workout then this is it!! Speed up metabolism and burn calories. This will keep you aerobically fit by increasing your heart rate,will pump blood and oxygen through the body while boosting your immune system, keeping […]
MORE INFOJill Healy-Quintard has been in the Fitness and Wellness arena for 35 years and has diplomas in both Yoga and Pilates as well as many other allied disciplines. She practises what she preaches and that is a sound and balanced mind and body being the key to good health and longevity. This can only […]
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