NEWS

NO EXCUSES…….

By admin | In News | on September 2, 2013

 
NO EXCUSES……..Today is the First Day of Your Fitness and Wellness Choices

The weather is amazing and Spring is here, so we are suddenly realising that the nurturing, cocooning time of Winter is over and the thought of sheding the clothes has hit.
You know there is no need to panic just start without over thinking it.
Ask your self “What do I love to do the most?” If I had to answer that I would say dancing, but you might say walking or swimming, or being on my computer/facebook etc.
Just do whatever feels good and as my past blogg called Stand and Deliver states that yoiu can even move your body while working at your computer.
The most important point is to make moving fun and you will never have an excuse not to move.
I love dancing not only because it is fun but because the music I choose makes it impossible to stand still. Dancing is an all over Body Movement and on Monday nights at 7.30pm you can join Elodie and myslef at the GROOVE/ZUMBA Fusion at St Kieran’s Manly Vale to shake, groove, move and dance your way to fitness.
Also at 9.30am on Fridays at North Steyne Surf Club , Manly you will find a group of Groovers in my Groove/Yoga Fusion classe which will have you moving and balancing amd stretching for a coplet Mind/Body workout.
If you love dancing join us this week.
Call Jill on 0412422868 or email jill@bodyandbalance.com.au
But whatever you enjoy now is the time to start…………and you won’t regret it.

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