"Shape your body, Shape your mind"
Enjoy feeling relaxed and balanced through the flowing movement, breathe and focus of Vinyasa Yoga. Combine this with core-conditioning, muscle-lengthening and strengthening of Pilates for ‘whole body’ rejuvenation.
Finishing with Yoga Nidra relaxation completes this holistic session.
Available for small groups or one-on-one sessions, your business, schools and corporate.
BOOKING ESSENTIAL – CLASS RUNS SUBJECT TO NUMBERS
What to bring / know:
Your own, preferred mat, or standard ones are provided. (Manly Vale – Studio Only)
No shoes during the class.
Water bottle and towel will certainly come in handy.
You can buy your own personal mat from Body & Balance.
Available for purchase on request from $20 – $45
Contact here or Call/Text Jill direct on 0412 422 868
This class combines the best of Pilates and Yoga disciplines.
Where are the classes: