OUR CLASSES

YogaPilates Fusion

"Shape your body, Shape your mind"

Enjoy feeling relaxed and balanced through the flowing movement, breathe and focus of Vinyasa Yoga. Combine this with core-conditioning, muscle-lengthening and strengthening of Pilates for ‘whole body’ rejuvenation.

Finishing with Yoga Nidra relaxation completes this holistic session.

Available for small groups or one-on-one sessions, your business, schools and corporate.

 BOOKING ESSENTIAL – CLASS RUNS SUBJECT TO NUMBERS  

What to bring / know:

Your own, preferred mat, or standard ones are provided. (Manly Vale – Studio Only)
No shoes during the class.
Water bottle and towel will certainly come in handy.

You can buy your own personal mat from Body & Balance.

Available for purchase on request from $20 – $45
Contact here  or Call/Text Jill direct on 0412 422 868

This class combines the best of Pilates and Yoga disciplines.

Where are the classes:

Manly

Manly Community Centre

Manly Vale

Manly Vale Studio

 

When:

Timetable

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