OUR CLASSES

YogaPilates Fusion – Family

"The Family that exercise together, stay together!"

Based on our unique YogaPilates Fusion combination of Yoga poses and Pilates for core-strengthening, the baffling question of whether Yoga OR Pilates is best for your family is removed – integrate them!

Movements reduce the impact of everyday spills for the littlies, and the incidence of pesky (yet debilitating) injuries mum or dad might sustain.

Finish up with a cleansing meditation leaving the whole family feeling calm, relaxed and ready to tackle the next week.

Available for small groups or one-on-one sessions.

What to bring / know:

Your own, preferred mat, or standard ones are provided.
No shoes during the class.
Water bottle and towel will certainly come in handy.

Outside that, relaxed gym gear is all we need to ensure your precious family time is maximised.

You can buy your own personal mat from Body & Balance.

Available for purchase on request from $20 – $45
Contact here  or Call/Text Jill direct on 0412 422 868

Where are the classes:

Manly Vale Studio

Check timetable

Timetable

COPYRIGHT ©BODY AND BALANCE 2014. ALL RIGHTS RESERVED