"Take a break and revive your staff with a quick and empowering exercise boost"
Whether you’re after a short, ‘energiser’ for a conference audience or an extended team-building exercise, our trainers and timeframes are completely adaptable.
Choosing from the complete Body and Balance repertoire of classes, our instructors can advise the right combination for you or your group. Reap the rewards of high energy movements, relaxed Yoga poses or a fusion of each.
Also available for small groups or one-on-one sessions. Or we can do small to large groups in your place of work.