"A class with a Ballet Barre adding rhythm"
Revitalising all areas of the dancer physique, positions include hip rotations, leg swings, pliès and lunges. Slipping into Pilates for core-conditioning and strengthening, enjoy tranquil empowerment as you finish with a soft meditation.
Stretch your limbs and mind with flowing beats while celebrating the physical and spiritual limit of your body. Suited to all ages and fitness levels, moves are tailored to your specific needs.
Available for small groups or one-on-one sessions.
What to bring / know:
Your own, preferred mat, or standard ones are provided.
No shoes during the class.
Water bottle and towel will certainly come in handy.
You can buy your own personal mat from Body & Balance.
Available for purchase on request from $20 – $45
Contact here or Call/Text Jill direct on 0412 422 868
Where are the classes: