News'S ARCHIVE

  • Body and Balance Pilates and Fitness FAQ

    By Jill Healy - Quintard | In News | on April 6, 2011

    Q(1) I have put on weight over Winter. Will I lose weight doing Pilates? I am often asked this question and my honest answer is not with a Basic Pilates class. There are some Pilates instructors that will tell clients otherwise, but it is a fact that weight loss does not occur without some aerobic […]

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  • SUMMER FITNESS

    By Jill Healy - Quintard | In News | on April 6, 2011

    Sunshine, golden sands, cool blue seas, long Summer evenings and … “Oh no I am so unfit”and… “I haven’t done any exercise for so long.” and… “I can’t fit into last years swim suit” and…  “I know it’s too late to start now” and… and… and… “No it’s not too late to dust off the […]

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  • Boost Your Metabolism With Pilates

    By Jill Healy - Quintard | In News | on April 6, 2011

    Here body & soul takes a look at Pilates – a great way to boost your metabolic rate. We all know exercise can increase your basal metabolic rate. Pilates works deeply to stimulate all the systems and organs of the body, aiding in the elimination of toxins and waste at the same time as stimulating […]

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  • Dot it now and do it for you!!!!!

    By Jill Healy - Quintard | In News | on April 6, 2011

    We are constantly bombarded with eg “Fergie “there is no secret to my slimdown, I get Diet Designs delivered everyday (as stated in Who magazine dated April 12th, 2011) and have a ‘green smoothie’, a personal trainer and I also have vinegar shots everyday……”. This is called not doing it for your self…….’Doing it for […]

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