• 10 POINTS for CLEARING YOUR HOME, CREATING LOVE and BALANCE in YOUR LIFE   by Jill Healy-Quintard   We work, we live, we love, we play, we sleep, we eat and enjoy our special space. Our home. People with many different energies come into our homes and the vast majority of homes are never cleared of negative […]

  • Rhythm of Life…….

    By admin | In News | on February 25, 2014

    I have been in the Fitness Industry for 34 years…….yes such a long long time and am still here in the face of adversity.I have seen and learnt a huge amount about people and what motivates them, what works, what doesn’t work. I have had some fantastic moments and not so good and have had wonderful […]

  • Body and Balance YogaPilates Fusion: This is # 1 in a Series of a Fusion of YogaPilates with Body and Balance Body and Balance run YogaPilates Fusion in Manly and Manly Vale BODY ALIGNMENT and POSTURE and BREATHE CHECK (PICTURE 1) Start Position: Body Alignment Pilates and Tadasana (Mountain Pose) Yoga Aim is for […]

  • Joy for Living…….Tibal Groove, Yoga Fusion

    By admin | In News | on November 6, 2013

    Joy for Living Come and join me in a festival of dance, lights, sound and movement.I am running classes day and evening with a mix of cool tribal beats and contemporary sounds to get you in the GROOVE of Life and Feel the JOY OF LIVING.I have danced my entire life since I was 2 […]

  • By admin | In News | on September 24, 2013

      OIL PULLING with ORGANIC COCONUT OIL (BUTTER) I have just discovered this when a friend posted that she was swishing Coconut Oil around her mouth, without swallowing any of it for 20 minutes a day. I thought ‘how could she and I would choke!’ but then I began to research it and discovered that […]

  • Coconut Oil

    By admin | In News | on September 24, 2013

    By admin | In News | on September 2, 2013

      NO EXCUSES……..Today is the First Day of Your Fitness and Wellness Choices The weather is amazing and Spring is here, so we are suddenly realising that the nurturing, cocooning time of Winter is over and the thought of sheding the clothes has hit.You know there is no need to panic just start without over […]

  • By admin | In News | on August 7, 2013

    WOMEN, HORMONES and HAIR LOSS. As you know (anyone who knows me) I love to live pretty fast, although I do meditate when I think I need to, which is probably not often enough and I preach it and teach it to everyone else. I was living fast and furious in 2012 into 2013 with […]

  • SPRING is ALMOST HERE: The Great Outdoors

    By admin | In News | on August 6, 2013

    The Great Outdoors; Getting Fit in Spring   by Jill Healy-Quintard   Spring is here and now is the time to dust off the Winter hibernation and begin that exercise program that you have been promising yourself. In Spring with the onset of warmer weather we suddenly get the urge to get out to the […]

  • BODY and BALANCE Fitness and Wellness will BALANCE and ALIGN YOUR BODY  What Happens to Your Body when Your Posture is Poor?  Your lower back gets loaded with compressed forces. Your upper back gets overstretched and weak. Your abdominals become inactive. Your neck protrudes to compensate for the shift in weight. Your front hip flexors […]