News Blog Posts

  • Wonderful Winter 2014: Skiing and Snowboarding Preparation Think white, think cold, think snow, think fun and fitness. Winter, Skiing and Snowboarding time is fast approaching. Becoming fitter before you hit the snowfields will insure that you will have a much better snow holiday, less chance of injury and therefore more fun. The first step in […]

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  • Body and Balance YogaPilates Fusion: Introduction Workshop to the Breathe according to Yoga and the Breathe According to Pilates Body and Balance YogaPilates Fusion is a combination of these two mind/body exercise formats that are very much part of our wellness and fitness world today. Yoga (means yoke) is an ancient Spiritual form of finding […]

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  • Body and Balance YogaPilates Fusion: Introduction Workshop to the Breathe according to Yoga and the Breathe According to PilatesBody and Balance YogaPilates Fusion is a combination of these two mind/body exercise formats that are very muc…h part of our wellness and fitness world today. Yoga (means yoke) is an ancient Spiritual form of finding balance […]

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  • 10 POINTS for CLEARING YOUR HOME, CREATING LOVE and BALANCE in YOUR LIFE   by Jill Healy-Quintard   We work, we live, we love, we play, we sleep, we eat and enjoy our special space. Our home. People with many different energies come into our homes and the vast majority of homes are never cleared of negative […]

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  • Rhythm of Life…….

    By admin | In News | on February 25, 2014

    I have been in the Fitness Industry for 34 years…….yes such a long long time and am still here in the face of adversity.I have seen and learnt a huge amount about people and what motivates them, what works, what doesn’t work. I have had some fantastic moments and not so good and have had wonderful […]

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  • Body and Balance YogaPilates Fusion: This is # 1 in a Series of a Fusion of YogaPilates with Body and Balance Body and Balance run YogaPilates Fusion in Manly and Manly Vale www.bodyandbalance.com.au BODY ALIGNMENT and POSTURE and BREATHE CHECK (PICTURE 1) Start Position: Body Alignment Pilates and Tadasana (Mountain Pose) Yoga Aim is for […]

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  • Joy for Living…….Tibal Groove, Yoga Fusion

    By admin | In News | on November 6, 2013

    Joy for Living Come and join me in a festival of dance, lights, sound and movement.I am running classes day and evening with a mix of cool tribal beats and contemporary sounds to get you in the GROOVE of Life and Feel the JOY OF LIVING.I have danced my entire life since I was 2 […]

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  • By admin | In News | on September 24, 2013

      OIL PULLING with ORGANIC COCONUT OIL (BUTTER) I have just discovered this when a friend posted that she was swishing Coconut Oil around her mouth, without swallowing any of it for 20 minutes a day. I thought ‘how could she and I would choke!’ but then I began to research it and discovered that […]

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  • Coconut Oil

    By admin | In News | on September 24, 2013
  • NO EXCUSES…….

    By admin | In News | on September 2, 2013

      NO EXCUSES……..Today is the First Day of Your Fitness and Wellness Choices The weather is amazing and Spring is here, so we are suddenly realising that the nurturing, cocooning time of Winter is over and the thought of sheding the clothes has hit.You know there is no need to panic just start without over […]

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