News'S ARCHIVE

  • Aging Parents

    By Jill Healy - Quintard | In News | on March 6, 2015

    As we age and health care and longevity is increasing so too does our parents life expectancy. Are we now the ‘sandwich generation’ as we have to deal with our own lives, continued working life, elderly parents and possibly adult children at university or still living at home due to the high cost of rents […]

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  • 10 Minute Workout to Boost Your Immune System and Vitality

    By Jill Healy - Quintard | In Exercise, News | on February 6, 2015

    A 10 Minute Workout to Boost Your Immune System and Vitality       You only have 10 minutes to workout then this is it!! Speed up metabolism and burn calories. This will keep you aerobically fit by increasing your heart rate,will pump blood and oxygen through the body while boosting your immune system, keeping […]

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  •   Jill Healy-Quintard has been in the Fitness and Wellness arena for 35 years and has diplomas in both Yoga and Pilates as well as many other allied disciplines. She practises what she preaches and that is a sound and balanced mind and body being the key to good health and longevity. This can only […]

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  • Happy New Year 2015

    By Jill Healy - Quintard | In Exercise, News | on December 29, 2014

    YES IT IS NEW YEAR 2015 and Party Time Can we avoid it? Not really if you are a fun loving, party person like I am. I love to party but I also like to remain fit and in control of my weight. We cannot control every situation, but we can control how much food […]

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  • Christmas is just one Day

    By Jill Healy - Quintard | In News | on December 24, 2014

    We love Christmas, fun, family and FOOD, FOOD, FOOD and being very Merry. It is only one day, but it tends to continue until New Years Day and then we suddenly realise and decide to go crazy with detox, exercise programs and more, but there is a way without missing out that we can still […]

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  • EXERCISE , ILLNESS AND RECOVERY: by Jill Healy-Quintard At present we have had a fair bit of winter illnesses occurring all around us and the question being asked by my clients is “Should I exercise when I am sick?” and/or “How long after an illness should I begin exercising?” I answer this according to the […]

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  • Wonderful Winter 2014: Skiing and Snowboarding Preparation Think white, think cold, think snow, think fun and fitness. Winter, Skiing and Snowboarding time is fast approaching. Becoming fitter before you hit the snowfields will insure that you will have a much better snow holiday, less chance of injury and therefore more fun. The first step in […]

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  • Body and Balance YogaPilates Fusion: Introduction Workshop to the Breathe according to Yoga and the Breathe According to Pilates Body and Balance YogaPilates Fusion is a combination of these two mind/body exercise formats that are very much part of our wellness and fitness world today. Yoga (means yoke) is an ancient Spiritual form of finding […]

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  • Body and Balance YogaPilates Fusion: Introduction Workshop to the Breathe according to Yoga and the Breathe According to PilatesBody and Balance YogaPilates Fusion is a combination of these two mind/body exercise formats that are very muc…h part of our wellness and fitness world today. Yoga (means yoke) is an ancient Spiritual form of finding balance […]

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  • 10 POINTS for CLEARING YOUR HOME, CREATING LOVE and BALANCE in YOUR LIFE   by Jill Healy-Quintard   We work, we live, we love, we play, we sleep, we eat and enjoy our special space. Our home. People with many different energies come into our homes and the vast majority of homes are never cleared of negative […]

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