News Blog Posts

  • Body and Balance Promo Video

    By Jill Healy - Quintard | In News, Videos | on July 16, 2015

    A reflection of Jill Healy-Quintard’s Body and Balance body of work, ranging from Pilates, Pilates with ChiBall, YogaPilates Fusion, Groove Fusion, Yoga Nidra, BodyBarre Pilates, ZUMBA FitDance, One on One Studio Sessions, Retreats, Workshops, Diet and Nutrition advice and Wellness Counselling. Jill moves easily from classes with the General Public, Schools and Corporate as well […]

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  • EXERCISE, ILLNESS and RECOVERY

    By Jill Healy - Quintard | In Exercise, News, Uncategorized | on June 18, 2015

    EXERCISE, ILLNESS AND RECOVERY: by Jill Healy-Quintard At present we have a fair amount of Winter viruses around and the question I am being asked is “Should I exercise when I am sick?” and/or “How long after an illness should I begin exercising?” I answer this according to the person, their fitness level, how long […]

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  • Mother’s Day Gift Tip

    By Jill Healy - Quintard | In Exercise, News, Specials | on May 6, 2015

    Buy for Mum, Grandma, Daughter, Sister, Aunt or all Mums You Love and Give the Gift of Fitness and Wellness. Use our introductory Offer of “1 Week Unlimited Classes” for just $30.00. This is a wonderful gift to allow the lucky person to explore all of these classes in one week. Pilates (Stott) YogaPilates Fusion […]

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  • 2 FREE classes in Term 2 – Early Bird

    By Jill Healy - Quintard | In News, Specials | on April 17, 2015

    GET 2 FREE CLASSES OUR EARLY BIRD SPECIAL NOW AVAILABLE Term 2 Starts Monday 20th April. Purchase by Sunday 19th April and receive 2 Free classes. Only available for our 10 Class Pass! For further details Text/Call Jill 0412 422 868, 02 8958 3700 After booking we will add the extra classes to your name. To be used in […]

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  • Surgery Success

    By Jill Healy - Quintard | In Exercise, News, Rehabilitation Post Surgery, Total Hip Replacement | on April 14, 2015

    SURGERY SUCCESS Having had an Anterior left Total Hip Replacement 4 months ago and a right Total Hip Replacement 7 years ago and continued my life with what appears to be not too much of a struggle, I need readers to know that an operation such as this needs research and follow up by way […]

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  • Aging Parents

    By Jill Healy - Quintard | In News | on March 6, 2015

    As we age and health care and longevity is increasing so too does our parents life expectancy. Are we now the ‘sandwich generation’ as we have to deal with our own lives, continued working life, elderly parents and possibly adult children at university or still living at home due to the high cost of rents […]

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  • 10 Minute Workout to Boost Your Immune System and Vitality

    By Jill Healy - Quintard | In Exercise, News | on February 6, 2015

    A 10 Minute Workout to Boost Your Immune System and Vitality       You only have 10 minutes to workout then this is it!! Speed up metabolism and burn calories. This will keep you aerobically fit by increasing your heart rate, will pump blood and oxygen through the body while boosting your immune system, […]

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  •   Jill Healy-Quintard has been in the Fitness and Wellness arena for 35 years and has diplomas in both Yoga and Pilates as well as many other allied disciplines. She practises what she preaches and that is a sound and balanced mind and body being the key to good health and longevity. This can only […]

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  • Christmas is just one Day

    By Jill Healy - Quintard | In News | on December 24, 2014

    We love Christmas, fun, family and FOOD, FOOD, FOOD and being very Merry. It is only one day, but it tends to continue until New Years Day and then we suddenly realise and decide to go crazy with detox, exercise programs and more, but there is a way without missing out that we can still […]

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  • EXERCISE , ILLNESS AND RECOVERY: by Jill Healy-Quintard At present we have had a fair bit of winter illnesses occurring all around us and the question being asked by my clients is “Should I exercise when I am sick?” and/or “How long after an illness should I begin exercising?” I answer this according to the […]

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