News'S ARCHIVE

  • Travel and Balance of Life

    By Jill Healy - Quintard | In Exercise, In the News, Mindfulness, News | on August 15, 2016

      I have been on a traveling adventure (with Didier) now for 5 weeks and have another 3 to go. Sometimes I am feeling exhausted due to change of time zones, weather, food and some over indulgence, but I am particularly upset about not finding a good coffee, yet! From Vietnam, to Paris, to Copenhagen, […]

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  • Getting motivated is the hardest part, but the good news is that once you start, it takes as little as 10 minutes to start feeling those ‘happy hormones’ or feel good endorphins kick in. Motivational Tip: Once you have started it takes only 10 days to develop the habit of exercise. In fact, after one […]

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  • The silly season is upon us which means more alcohol, more late nights, more deadlines, more crap food and generally more stress – financial, relationship AND family. Jill Healy-Quintard from Body and Balance, explains that if you do these five easy moves daily – some as often as you can throughout the day, they will […]

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  • Body and Balance – Adjusted School Holiday Program

    By admin | In News | on December 22, 2015

    From Monday 21st December to 30th January our normal time schedule switches to this holiday program. See our Adjusted School Holiday Program here

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  • Jill’s Article Featured “Juice Daily”

    By admin | In Exercise, In the News, News | on November 17, 2015

    How to start Exercising From the couch to fitness in 7 easy steps. Sure, we know winter ended ages ago, but if you’re still making excuses about when to start your fitness routine, we’ve got easy steps to get you off the couch and on the fitness path. Shake off that winter haze! This is […]

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  • Groove and Move in Pink

    By admin | In Charity, News | on October 24, 2015

    Help Beat Woman’s Cancers Body and Balance Cancer Council Fundraiser:  GROOVE and Move in PINK for beating women’s cancers. Friday 30th October at 9:30am at North Steyne Surf Club, Manly.

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  • A Spring into Spring 2015 Interview with Jill Healy-Quintard Body and Balance Fitness and Wellness  Quality Pilates, YogaPilates Fusion®, GROOVE, BODYBARRE®, Yoga Nidra, STUDIO One on One, Mums and Bubs Fitness, Baby Massage, School Programs, Corporate and more…….  Jill Healy-Quintard of Body and Balance Fitness and Wellness said “Now that the coldest winter in 30 years is […]

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  • Body and Balance Promo Video

    By Jill Healy - Quintard | In News, Videos | on July 16, 2015

    A reflection of Jill Healy-Quintard’s Body and Balance body of work, ranging from Pilates, Pilates with ChiBall, YogaPilates Fusion, Groove Fusion, Yoga Nidra, BodyBarre Pilates, ZUMBA FitDance, One on One Studio Sessions, Retreats, Workshops, Diet and Nutrition advice and Wellness Counselling. Jill moves easily from classes with the General Public, Schools and Corporate as well […]

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  • EXERCISE, ILLNESS and RECOVERY

    By Jill Healy - Quintard | In Exercise, News, Uncategorized | on June 18, 2015

    EXERCISE, ILLNESS AND RECOVERY: by Jill Healy-Quintard At present we have a fair amount of Winter viruses around and the question I am being asked is “Should I exercise when I am sick?” and/or “How long after an illness should I begin exercising?” I answer this according to the person, their fitness level, how long […]

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  • Mother’s Day Gift Tip

    By Jill Healy - Quintard | In Exercise, News, Specials | on May 6, 2015

    Buy for Mum, Grandma, Daughter, Sister, Aunt or all Mums You Love and Give the Gift of Fitness and Wellness. Use our introductory Offer of “1 Week Unlimited Classes” for just $30.00. This is a wonderful gift to allow the lucky person to explore all of these classes in one week. Pilates (Stott) YogaPilates Fusion […]

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