News'S ARCHIVE

  • April: School Holiday Schedule and Keeping Motivated

    By Jill Healy - Quintard | In Exercise, Mindfulness, News, Uncategorized | on April 23, 2018

    It is currently School Holidays, as well as the public holiday Anzac Day on Wednesday. During this time I am running a reduced schedule, as many people are away. Please email jill@bodyandbalance.com.au or call/text 0412422868 or message me via my FACEBOOK page for details and bookings. If you are away or have children at home […]

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  • A45+ Fitness & Fitness GROOVE

    By Jill Healy - Quintard | In Exercise, News | on February 20, 2018

    A45+ Fitness (A = Activate, Attitude, Action, Aware, Active Exercise) is Jill Healy-Quintard’s innovative concept class for keeping moving regardless of age. Men and Women who know who they are, know where they are going, know what they want and like to live life with passion and purpose and who realise they no longer need […]

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  • Exercise NOW: Why?

    By Jill Healy - Quintard | In Exercise, News | on January 21, 2018

    Exercise Now: Why? What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki “Get inspired. Working out boosts your mood and memory and protects your brain against neurodegenerative diseases like Alzheimer’s.” Start Your Exercise Program Today and discover that exercse does not only transform your body but […]

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  • Changed Schedule – Jill to India

    By admin | In News, Notifications | on May 1, 2017

    For one week the schedule will be different because Jill is going to India to speak at the WOMENS ECONOMIC FORUM 2017 New Dehli. We have covered most of the classes but unfortunately a few we cant provide that week. Class changes: 4th-12th May I will be in New Delhi, India speaking at the Women’s Economic Forum […]

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  • The normal timetable will be different during the Easter Holidays Please find here the lessons that are still available: Tuesday Pilates 11th & 18th April 6:15pm (Manly Vale Studio) Wednesday Pilates 12th & 19th April 9:30am (Manly Community Centre) Friday A45+ Fitness  21st April 9:30am (Manly Vale Studio) Enjoy the holidays and we hope to see you in one of these classes! Regards, […]

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  • Jill has been selected to kick off a new feature on the popular website northernbeachesmums.com.au Its a great honour to be selected for this fantastic new feature on their website, we love the article that is written and hope many more Local Heroes will follow in this spotlight! Read the full article here    

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  • EMBRACE LIVE LIFE LIVE Festival 26th November, DY. I have 4 Tix to give away and a code for 1/2 price tickets. My Restorative Pilates and Yoga Nidra will be running at 2:00pm at the Festival, plus I will have my messenger space from 10:00am and be selling ‘Inspire Someone‘ 2017 Class Passes at 2016 […]

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  • Travel and Balance of Life

    By Jill Healy - Quintard | In Exercise, In the News, Mindfulness, News | on August 15, 2016

      I have been on a traveling adventure (with Didier) now for 5 weeks and have another 3 to go. Sometimes I am feeling exhausted due to change of time zones, weather, food and some over indulgence, but I am particularly upset about not finding a good coffee, yet! From Vietnam, to Paris, to Copenhagen, […]

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  • Getting motivated is the hardest part, but the good news is that once you start, it takes as little as 10 minutes to start feeling those ‘happy hormones’ or feel good endorphins kick in. Motivational Tip: Once you have started it takes only 10 days to develop the habit of exercise. In fact, after one […]

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  • The silly season is upon us which means more alcohol, more late nights, more deadlines, more crap food and generally more stress – financial, relationship AND family. Jill Healy-Quintard from Body and Balance, explains that if you do these five easy moves daily – some as often as you can throughout the day, they will […]

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