Uncategorized'S ARCHIVE

  • April: School Holiday Schedule and Keeping Motivated

    By Jill Healy - Quintard | In Exercise, Mindfulness, News, Uncategorized | on April 23, 2018

    It is currently School Holidays, as well as the public holiday Anzac Day on Wednesday. During this time I am running a reduced schedule, as many people are away. Please email jill@bodyandbalance.com.au or call/text 0412422868 or message me via my FACEBOOK page for details and bookings. If you are away or have children at home […]

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  • 5 TIPS: How to Exercise…regardless of occupation

    By Jill Healy - Quintard | In Uncategorized | on March 23, 2018

    5 TIPS: How to Exercise…….Regardless of Occupation We already know that we are should exercise for an hour a day, most days of the week for good health, wellness and fitness benefits…….,but what do the rest of your days look like? Do you sit down for the majority of your day at a computer or […]

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  • EXERCISE, ILLNESS and RECOVERY

    By Jill Healy - Quintard | In Exercise, News, Uncategorized | on June 18, 2015

    EXERCISE, ILLNESS AND RECOVERY: by Jill Healy-Quintard At present we have a fair amount of Winter viruses around and the question I am being asked is “Should I exercise when I am sick?” and/or “How long after an illness should I begin exercising?” I answer this according to the person, their fitness level, how long […]

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