Exercise'S ARCHIVE

  • Surgery Success

    By Jill Healy - Quintard | In Exercise, News, Rehabilitation Post Surgery, Total Hip Replacement | on April 14, 2015

    SURGERY SUCCESS Having had an Anterior left Total Hip Replacement 4 months ago and a right Total Hip Replacement 7 years ago and continued my life with what appears to be not too much of a struggle, I need readers to know that an operation such as this needs research and follow up by way […]

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  • 10 Minute Workout to Boost Your Immune System and Vitality

    By Jill Healy - Quintard | In Exercise, News | on February 6, 2015

    A 10 Minute Workout to Boost Your Immune System and Vitality       You only have 10 minutes to workout then this is it!! Speed up metabolism and burn calories. This will keep you aerobically fit by increasing your heart rate,will pump blood and oxygen through the body while boosting your immune system, keeping […]

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  •   Jill Healy-Quintard has been in the Fitness and Wellness arena for 35 years and has diplomas in both Yoga and Pilates as well as many other allied disciplines. She practises what she preaches and that is a sound and balanced mind and body being the key to good health and longevity. This can only […]

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  • Happy New Year 2015

    By Jill Healy - Quintard | In Exercise, News | on December 29, 2014

    YES IT IS NEW YEAR 2015 and Party Time Can we avoid it? Not really if you are a fun loving, party person like I am. I love to party but I also like to remain fit and in control of my weight. We cannot control every situation, but we can control how much food […]

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  • EXERCISE , ILLNESS AND RECOVERY: by Jill Healy-Quintard At present we have had a fair bit of winter illnesses occurring all around us and the question being asked by my clients is “Should I exercise when I am sick?” and/or “How long after an illness should I begin exercising?” I answer this according to the […]

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  • Wonderful Winter 2014: Skiing and Snowboarding Preparation Think white, think cold, think snow, think fun and fitness. Winter, Skiing and Snowboarding time is fast approaching. Becoming fitter before you hit the snowfields will insure that you will have a much better snow holiday, less chance of injury and therefore more fun. The first step in […]

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  • EXERCISE , ILLNESS AND RECOVERY

    By admin | In Exercise, News | on April 11, 2011

    Approaching the colder season means winter illnesses occurring  and the question being asked is “Should I exercise when I am sick?” and/or “How long after an illness should I begin exercising?” I answer this according to the person, their fitness level, how long they have they been exercising before the illness and how many times […]

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