Exercise'S ARCHIVE

  • A45+ Fitness & Fitness GROOVE

    By Jill Healy - Quintard | In Exercise, News | on February 20, 2018

    A45+ Fitness (A = Activate, Attitude, Action, Aware, Active Exercise) is Jill Healy-Quintard’s innovative concept class for keeping moving regardless of age. Men and Women who know who they are, know where they are going, know what they want and like to live life with passion and purpose and who realise they no longer need […]

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  • Exercise NOW: Why?

    By Jill Healy - Quintard | In Exercise, News | on January 21, 2018

    Exercise Now: Why? What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki “Get inspired. Working out boosts your mood and memory and protects your brain against neurodegenerative diseases like Alzheimer’s.” Start Your Exercise Program Today and discover that exercse does not only transform your body but […]

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  • Travel and Balance of Life

    By Jill Healy - Quintard | In Exercise, In the News, Mindfulness, News | on August 15, 2016

      I have been on a traveling adventure (with Didier) now for 5 weeks and have another 3 to go. Sometimes I am feeling exhausted due to change of time zones, weather, food and some over indulgence, but I am particularly upset about not finding a good coffee, yet! From Vietnam, to Paris, to Copenhagen, […]

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  • Getting motivated is the hardest part, but the good news is that once you start, it takes as little as 10 minutes to start feeling those ‘happy hormones’ or feel good endorphins kick in. Motivational Tip: Once you have started it takes only 10 days to develop the habit of exercise. In fact, after one […]

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  • The silly season is upon us which means more alcohol, more late nights, more deadlines, more crap food and generally more stress – financial, relationship AND family. Jill Healy-Quintard from Body and Balance, explains that if you do these five easy moves daily – some as often as you can throughout the day, they will […]

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  • Jill’s Article Featured “Juice Daily”

    By admin | In Exercise, In the News, News | on November 17, 2015

    How to start Exercising From the couch to fitness in 7 easy steps. Sure, we know winter ended ages ago, but if you’re still making excuses about when to start your fitness routine, we’ve got easy steps to get you off the couch and on the fitness path. Shake off that winter haze! This is […]

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  • A Spring into Spring 2015 Interview with Jill Healy-Quintard Body and Balance Fitness and Wellness  Quality Pilates, YogaPilates Fusion®, GROOVE, BODYBARRE®, Yoga Nidra, STUDIO One on One, Mums and Bubs Fitness, Baby Massage, School Programs, Corporate and more…….  Jill Healy-Quintard of Body and Balance Fitness and Wellness said “Now that the coldest winter in 30 years is […]

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  • EXERCISE, ILLNESS and RECOVERY

    By Jill Healy - Quintard | In Exercise, News, Uncategorized | on June 18, 2015

    EXERCISE, ILLNESS AND RECOVERY: by Jill Healy-Quintard At present we have a fair amount of Winter viruses around and the question I am being asked is “Should I exercise when I am sick?” and/or “How long after an illness should I begin exercising?” I answer this according to the person, their fitness level, how long […]

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  • Mother’s Day Gift Tip

    By Jill Healy - Quintard | In Exercise, News, Specials | on May 6, 2015

    Buy for Mum, Grandma, Daughter, Sister, Aunt or all Mums You Love and Give the Gift of Fitness and Wellness. Use our introductory Offer of “1 Week Unlimited Classes” for just $30.00. This is a wonderful gift to allow the lucky person to explore all of these classes in one week. Pilates (Stott) YogaPilates Fusion […]

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  • Surgery Success

    By Jill Healy - Quintard | In Exercise, News, Rehabilitation Post Surgery, Total Hip Replacement | on April 14, 2015

    SURGERY SUCCESS Having had an Anterior left Total Hip Replacement 4 months ago and a right Total Hip Replacement 7 years ago and continued my life with what appears to be not too much of a struggle, I need readers to know that an operation such as this needs research and follow up by way […]

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