Exercise'S ARCHIVE

  • YOGAPILATES Fusion and Yoga Nidra for DESK SITTERS: Keeping Your Working Body and Mind Fit. A therapeutic workshop that is Functional and Practical and a take home value for all workers, corporate or home office. Gut Health for Longevity and Iridology Consultation. The human body has many moving parts that are designed to move., not […]

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  • April: School Holiday Schedule and Keeping Motivated

    By Jill Healy - Quintard | In Exercise, Mindfulness, News, Uncategorized | on April 23, 2018

    It is currently School Holidays, as well as the public holiday Anzac Day on Wednesday. During this time I am running a reduced schedule, as many people are away. Please email jill@bodyandbalance.com.au or call/text 0412422868 or message me via my FACEBOOK page for details and bookings. If you are away or have children at home […]

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  • A45+ Fitness & Fitness GROOVE

    By Jill Healy - Quintard | In Exercise, News | on February 20, 2018

    A45+ Fitness (A = Activate, Attitude, Action, Aware, Active Exercise) is Jill Healy-Quintard’s innovative concept class for keeping moving regardless of age. Men and Women who know who they are, know where they are going, know what they want and like to live life with passion and purpose and who realise they no longer need […]

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  • Exercise NOW: Why?

    By Jill Healy - Quintard | In Exercise, News | on January 21, 2018

    Exercise Now: Why? What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki “Get inspired. Working out boosts your mood and memory and protects your brain against neurodegenerative diseases like Alzheimer’s.” Start Your Exercise Program Today and discover that exercse does not only transform your body but […]

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  • Travel and Balance of Life

    By Jill Healy - Quintard | In Exercise, In the News, Mindfulness, News | on August 15, 2016

      I have been on a traveling adventure (with Didier) now for 5 weeks and have another 3 to go. Sometimes I am feeling exhausted due to change of time zones, weather, food and some over indulgence, but I am particularly upset about not finding a good coffee, yet! From Vietnam, to Paris, to Copenhagen, […]

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  • Getting motivated is the hardest part, but the good news is that once you start, it takes as little as 10 minutes to start feeling those ‘happy hormones’ or feel good endorphins kick in. Motivational Tip: Once you have started it takes only 10 days to develop the habit of exercise. In fact, after one […]

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  • The silly season is upon us which means more alcohol, more late nights, more deadlines, more crap food and generally more stress – financial, relationship AND family. Jill Healy-Quintard from Body and Balance, explains that if you do these five easy moves daily – some as often as you can throughout the day, they will […]

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  • Jill’s Article Featured “Juice Daily”

    By admin | In Exercise, In the News, News | on November 17, 2015

    How to start Exercising From the couch to fitness in 7 easy steps. Sure, we know winter ended ages ago, but if you’re still making excuses about when to start your fitness routine, we’ve got easy steps to get you off the couch and on the fitness path. Shake off that winter haze! This is […]

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  • A Spring into Spring 2015 Interview with Jill Healy-Quintard Body and Balance Fitness and Wellness  Quality Pilates, YogaPilates Fusion®, GROOVE, BODYBARRE®, Yoga Nidra, STUDIO One on One, Mums and Bubs Fitness, Baby Massage, School Programs, Corporate and more…….  Jill Healy-Quintard of Body and Balance Fitness and Wellness said “Now that the coldest winter in 30 years is […]

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  • EXERCISE, ILLNESS and RECOVERY

    By Jill Healy - Quintard | In Exercise, News, Uncategorized | on June 18, 2015

    EXERCISE, ILLNESS AND RECOVERY: by Jill Healy-Quintard At present we have a fair amount of Winter viruses around and the question I am being asked is “Should I exercise when I am sick?” and/or “How long after an illness should I begin exercising?” I answer this according to the person, their fitness level, how long […]

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