Body and Balance offer an array of Pilates, YogaPilates Fusion, Groove and BodyBarre classes to “Shape Your Body & Your Mind…” while enhancing clarity and sense of self. Our cardio, flow and relaxation techniques will assist in reaching your fitness and wellness potential – whatever your need, your goal or your passion!
Cultivating healthy bodies and clear minds, classes cater for a variety of groups, from singles, to schools, to families, corporates and mums with bubs.
What we do
Congratulations. You’ve taken the first step to being energised, feeling great and looking vibrant!
Our unique YogaPilates Fusion® combines Yoga poses with core-strengthening , muscle lengthening Pilates, left/right brain balancing, plus Cardio moves giving you a great workout which leaves you feeling energised, balanced and relaxed.
For more cardio, toning and weight loss we add optional Hand-weights throughout the classes for that extra boost.
Being a Baby Boomer, my passion is pro-age, healthy ageing and longevity, plus fun and joy. If you love the uplifting feeling of aerobic dance, with beats from the 80’s to now, join our A45PLUS Fitness Groove “Lifting your Hearts and Heart Rates” with added core-challenging Pilates, winding down with a relaxing Yoga Nidra.
Are you searching for the dancer within? Join our BodyBarre Pilates® using a ballet barre for agility, co-ordination, strength and flexibility plus core-challenging, muscle lengthening Pilates and relaxing Yoga Nidra meditation.
All classes, One on One Sessions are geared for the individual needs of each participant in mind.
Can’t get to a class? The A45PLUS PROAGE EMPOWERMENT APP is for you. Now at your APP STORE or GOOGLE PLAY for just $US19 per month for Body and Balance Anywhere, Anytime.
Peruse our Classes page to work out which suits your needs best…
What You Will Get:
6 week Nutrition and Meal Plan for maximising your results
Join my Facebook ‘A45+ Pro-ageing Empowerment Group’, so you don’t give up until you see results
Videos of individual exercises so you can practice at your own pace
Your own personal progress log, record and track how you are doing through the program
Jill’s famous eBook: YogaPilates Fusion, A mind Body And Balanced Practice
Ariella said there are so many things to love about A45 Plus Pro-age Empowerment App. “I haven’t exercised for more than five years… Was finding it hard to get motivated until I found this app. My biggest challenge was that I “never had time“ but I can’t use that excuse anymore. The app has videos that are anywhere from 5 minutes to 20 minutes and include single exercises and full classes. I could take these exercises and do them at work and anywhere when I found myself with 10 minutes free. I loved that I could track my progress daily and I’ve gone from not being able to do five squats to now up to 50 per day. I lost inches and my clothes are loose. Walking was painful but now I walk daily. The weekly Zoom calls with Jill are very targeted and Help to motivate and keep me on track and The nutrition guides were also excellent. Really Simple to follow. I can highly recommend this to anyone especially women over 40ish who may be challenged by symptoms of menopause… I found exercise help to alleviate many of the symptoms. If you’ve been thinking about exercising and not sure where to start… start here.Ariella Kaplan
What others are saying
I have been attending Jill’s classes for over 10 years and I continue to admire her positive way of encouraging me to benefit from wholehearted involvement in her interesting range of exercises .
I value her information when she explains why we should engage in the variety of exercises. All of her classes are totally professionally run but, importantly , they also have a lot of fun imbedded in the hard work routines.
I need her classes and recommend them to all who want to maintain and improve their balance and flexibility. The classes cater extremely well for all ages and capabilities.Marjorie Brenner
My Chiropractor advised I try Pilates to strengthen my core about 7 years ago. What a fabulous piece of advice, I haven’t looked back! I have never been a gym person but I look forward to each and every class I do with Jill knowing I will feel the benefits.Edwina Dalli
I find it great to take in both the Pilates and Groove Pilates Fusion. Between the two, I get a great workout and good core strength. I am amazed at how energising it is to be fit, and the classes are fast and fun. Jill is a warm person and motivating instructor. Thanks Jill!Pat H.
Jill has achieved what I didn’t think possible, no attacks of sciatica since attending her Pilates classes. As a 72 year old suffering sciatica and rheumatoid arthritis my fear of becoming immobile terrified me. On the advice of my physiotherapist I started Pilates with Jill over two years ago, resulting greater strength and mobility and I have not had one episode of sciatica since. The classes are personalised, enjoyable with a touch of Jills humour and her sense of fun.Andrea Taylor