A Spring into Spring 2015 Interview with Jill Healy-Quintard
Body and Balance Fitness and Wellness
Quality Pilates, YogaPilates Fusion®, GROOVE, BODYBARRE®, Yoga Nidra, STUDIO One on One,
Mums and Bubs Fitness, Baby Massage, School Programs, Corporate and more…….
Jill Healy-Quintard of Body and Balance Fitness and Wellness said “Now that the coldest winter in 30 years is behind us and Spring is here we want to look and feel great and Body and Balance Pilates Mat classes, YogaPilates Fusion®, BodyBarre Pilates®, Yoga Nidra for Stress Management and Cardio Dance (GROOVE Fusion) will do just that.”
Jill went on to say. “These classes have been designed to have fun while utilizing the best exercises to increase heart rate and your aerobic fitness with the incredible benefits of Pilates strength, flexibility, flowing movement, mind body integration and so on as well as Yoga Nidra for Total Mind/Body Balance.” Body and Balance offers intelligent exercise programs for children and adult and the Pilates Fusion includes Posture Assessment and Balancing, Core Body strength and conditioning as well as Yoga breathing techniques for relaxation and focus. The school Pilates Fusion has been especially formulated for 12-16 years of age. This is currently run at Northern Beaches and North Shore schools and provides Stress Management in the form of Yoga Nidra with every class, which aids in productivity, mindfulness and complete relaxation.
Body and Balance also offers NEW Mums and Bubs Fitness and Baby Massage Classes as well as Beginners Pilates, General Pilates, BodyBarre®, Yoga/Pilates Fusion®, (both Jill’s own creation), Small Apparatus Pilates, Dance Pilates Fusion and even Remedial Pilates as well as specializing in one on one training with both children and adults in the Body and Balance Studio in Manly Vale.
Jill is running ½ Day Retreats that include Massage techniques and Yoga Nidra (the Waking Sleep) for increased productivity, mindfulness and total relaxation.
Jill was named one of 3 top Finalists in the 2007 and 2008 Australian Fitness Network Awards as well as a 3rd Runner Up in the 2010 Fitness Australia Awards. She has an enormous amount of knowledge in fitness and wellness and a lifelong passion for helping people reach their fitness and health potential. Jill has more than 30 years experience in the Health and Fitness Industry and continues to bring genuine high quality Fitness and Wellness to the Northern Beaches.
“Body and Balance will benefit everyone from children to adolescents through to seniors as all exercises can be modified to suit anyone and each of my classes are structured to suit individual needs, as I keep my class numbers limited and provide a friendly, nurturing environment.” Jill said.
As well as teaching General Public classes Jill teaches in schools, having been a school teacher for many years even running a center for children with learning difficulties. She also runs corporate groups and is currently taking bookings for business and school groups and has qualified insured instructors who also have their Working with Children clearance.
Body and Balance classes are held in Manly, Manly Vale Studio and Manly Vale Hall. Jill said “I love teaching all my classes but there is nothing more beneficial to your health or beautiful then Body and Balance by the ocean in Manly and then either diving into the waves or crossing the road for a juice or coffee after your class this Spring.” Jill added “My motto is ‘Shape Your Body, Shape Your Mind…..’ and this is the way to do it”.
All Body and Balance instructors are Pilates and/or Yoga and Dance trained to bring the best of Fitness to the class participant.
Jill offers Term and Casual Rates as well as TERM DEALS and pensioner and student discounts.
If you are having difficulties with the movement of your hands and legs you can check out Perth chiro as they have some excellent chiro health service.
All class details, costs and enrolment form can be found on the website www.bodyandbalance.com.au or call Jill on 89583700 or 0412422868