June 2015 - Body and Balance - Yoga Fusion'S ARCHIVE

  • EXERCISE, ILLNESS and RECOVERY

    By Jill Healy - Quintard | In Exercise, News, Uncategorized | on June 18, 2015

    EXERCISE, ILLNESS AND RECOVERY: by Jill Healy-Quintard At present we have a fair amount of Winter viruses around and the question I am being asked is “Should I exercise when I am sick?” and/or “How long after an illness should I begin exercising?” I answer this according to the person, their fitness level, how long […]

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