December 2014 - Body and Balance - Yoga Fusion'S ARCHIVE

  • Happy New Year 2015

    By Jill Healy - Quintard | In Exercise, News | on December 29, 2014

    YES IT IS NEW YEAR 2015 and Party Time Can we avoid it? Not really if you are a fun loving, party person like I am. I love to party but I also like to remain fit and in control of my weight. We cannot control every situation, but we can control how much food […]

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  • Christmas is just one Day

    By Jill Healy - Quintard | In News | on December 24, 2014

    We love Christmas, fun, family and FOOD, FOOD, FOOD and being very Merry. It is only one day, but it tends to continue until New Years Day and then we suddenly realise and decide to go crazy with detox, exercise programs and more, but there is a way without missing out that we can still […]

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