February 2014 - Body and Balance - Yoga Fusion'S ARCHIVE

  • Rhythm of Life…….

    By admin | In News | on February 25, 2014

    I have been in the Fitness Industry for 34 years…….yes such a long long time and am still here in the face of adversity.I have seen and learnt a huge amount about people and what motivates them, what works, what doesn’t work. I have had some fantastic moments and not so good and have had wonderful […]

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  • Body and Balance YogaPilates Fusion: This is # 1 in a Series of a Fusion of YogaPilates with Body and Balance Body and Balance run YogaPilates Fusion in Manly and Manly Vale www.bodyandbalance.com.au BODY ALIGNMENT and POSTURE and BREATHE CHECK (PICTURE 1) Start Position: Body Alignment Pilates and Tadasana (Mountain Pose) Yoga Aim is for […]

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