July 2013 - Body and Balance - Yoga Fusion'S ARCHIVE

  • BODY and BALANCE Fitness and Wellness will BALANCE and ALIGN YOUR BODY  What Happens to Your Body when Your Posture is Poor?  Your lower back gets loaded with compressed forces. Your upper back gets overstretched and weak.  Your abdominals become inactive. Your neck protrudes to compensate for the shift in weight. Your front hip flexors […]

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  • Think white, think cold, think snow, think fun and fitness. Skiing and Snowboarding time is here. Becoming fitter before you hit the snowfields will insure that you will have a much better snow holiday, less chance of injury and therefore more fun. The first step in the preparation is to begin your ski specific fitness […]

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