April 2011 - Body and Balance - Yoga Fusion'S ARCHIVE

  • EXERCISE , ILLNESS AND RECOVERY

    By admin | In Exercise, News | on April 11, 2011

    Approaching the colder season means winter illnesses occurring  and the question being asked is “Should I exercise when I am sick?” and/or “How long after an illness should I begin exercising?” I answer this according to the person, their fitness level, how long they have they been exercising before the illness and how many times […]

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  • Preparing for the Ski Season

    By Jill Healy - Quintard | In News | on April 6, 2011

    As Winter is not too far away now is the time to prepare your self for popular Winter pastimes; Skiing and Snowboarding Becoming fitter before you go will insure that you will have a much better snow holiday, less chance of injury and therefore more fun. The first step in the preparation is to begin […]

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  • 5 Tips for Maintaining Your Losses

    By Jill Healy - Quintard | In News | on April 6, 2011

    Once we have begun a Fitness Program we then need to look at how do we maintain our motivation and fat losses and fitness gains. (1) Learn the Techniques for maintaining weight loss; Those who develop a lifetime habit of exercise manage to maintain their fat loss better according to Dr Tim Wadden from the […]

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  • Body and Balance Pilates and Fitness FAQ

    By Jill Healy - Quintard | In News | on April 6, 2011

    Q(1) I have put on weight over Winter. Will I lose weight doing Pilates? I am often asked this question and my honest answer is not with a Basic Pilates class. There are some Pilates instructors that will tell clients otherwise, but it is a fact that weight loss does not occur without some aerobic […]

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  • SUMMER FITNESS

    By Jill Healy - Quintard | In News | on April 6, 2011

    Sunshine, golden sands, cool blue seas, long Summer evenings and … “Oh no I am so unfit”and… “I haven’t done any exercise for so long.” and… “I can’t fit into last years swim suit” and…  “I know it’s too late to start now” and… and… and… “No it’s not too late to dust off the […]

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  • Boost Your Metabolism With Pilates

    By Jill Healy - Quintard | In News | on April 6, 2011

    Here body & soul takes a look at Pilates – a great way to boost your metabolic rate. We all know exercise can increase your basal metabolic rate. Pilates works deeply to stimulate all the systems and organs of the body, aiding in the elimination of toxins and waste at the same time as stimulating […]

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  • Dot it now and do it for you!!!!!

    By Jill Healy - Quintard | In News | on April 6, 2011

    We are constantly bombarded with eg “Fergie “there is no secret to my slimdown, I get Diet Designs delivered everyday (as stated in Who magazine dated April 12th, 2011) and have a ‘green smoothie’, a personal trainer and I also have vinegar shots everyday……”. This is called not doing it for your self…….’Doing it for […]

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