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Designed to teach OTHER fitness and wellness professionals the unique YogaPilates Fusion discipline. Get the edge and expand your expertise with this unique combination of Yoga and Pilates movements. Poses are also excellent patient management techniques to add to your ‘toolbox’.MORE INFO
Getting motivated is the hardest part, but the good news is that once you start, it takes as little as 10 minutes to start feeling those ‘happy hormones’ or feel good endorphins kick in. Motivational Tip: Once you have started it takes only 10 days to develop the habit of exercise. In fact, after one […]MORE INFO
The silly season is upon us which means more alcohol, more late nights, more deadlines, more crap food and generally more stress – financial, relationship AND family. Jill Healy-Quintard from Body and Balance, explains that if you do these five easy moves daily – some as often as you can throughout the day, they will […]MORE INFO
From Monday 21st December to 30th January our normal time schedule switches to this holiday program. See our Adjusted School Holiday Program hereMORE INFO
How to start Exercising From the couch to fitness in 7 easy steps. Sure, we know winter ended ages ago, but if you’re still making excuses about when to start your fitness routine, we’ve got easy steps to get you off the couch and on the fitness path. Shake off that winter haze! This is […]MORE INFO