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Designed to teach OTHER fitness and wellness professionals the unique YogaPilates Fusion discipline. Get the edge and expand your expertise with this unique combination of Yoga and Pilates movements. Poses are also excellent patient management techniques to add to your ‘toolbox’.MORE INFO
The normal timetable will be different during the Easter Holidays Please find here the lessons that are still available: Tuesday Pilates 11th & 18th April 6:15pm (Manly Vale Studio) Wednesday Pilates 12th & 19th April 9:30am (Manly Community Centre) Friday A45+ Fitness 21st April 9:30am (Manly Vale Studio) Enjoy the holidays and we hope to see you in one of these classes! Regards, […]MORE INFO
Jill has been selected to kick off a new feature on the popular website northernbeachesmums.com.au Its a great honour to be selected for this fantastic new feature on their website, we love the article that is written and hope many more Local Heroes will follow in this spotlight! Read the full article hereMORE INFO
EMBRACE LIVE LIFE LIVE Festival 26th November, DY. I have 4 Tix to give away and a code for 1/2 price tickets. My Restorative Pilates and Yoga Nidra will be running at 2:00pm at the Festival, plus I will have my messenger space from 10:00am and be selling ‘Inspire Someone‘ 2017 Class Passes at 2016 […]MORE INFO
I have been on a traveling adventure (with Didier) now for 5 weeks and have another 3 to go. Sometimes I am feeling exhausted due to change of time zones, weather, food and some over indulgence, but I am particularly upset about not finding a good coffee, yet! From Vietnam, to Paris, to Copenhagen, […]MORE INFO
Getting motivated is the hardest part, but the good news is that once you start, it takes as little as 10 minutes to start feeling those ‘happy hormones’ or feel good endorphins kick in. Motivational Tip: Once you have started it takes only 10 days to develop the habit of exercise. In fact, after one […]MORE INFO