Shape your body shape your mind.
See our complete array of classes
Specialised school training for you and your students
The Family that exercise together, stay together!
Designed to teach OTHER fitness and wellness professionals the unique YogaPilates Fusion discipline. Get the edge and expand your expertise with this unique combination of Yoga and Pilates movements. Poses are also excellent patient management techniques to add to your ‘toolbox’.MORE INFO
Body and Balance Term 3 Commences on Monday 23rd July. Your Instructors will be Amy Seal and Wen Smith. Classes are reduced during this time and there will not be Studio Classes or Friday A45 + Fitness Groove till I return. There are no classes during the school holidays. Enjoy your classes. I will be […]MORE INFO
6 Health Benefits of Hemp Seeds: Backed up by Science. 1. Hemp Seeds Are Incredibly Nutritious Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavour and are often referred to as hemp hearts. Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid […]MORE INFO
It is currently School Holidays, as well as the public holiday Anzac Day on Wednesday. During this time I am running a reduced schedule, as many people are away. Please email firstname.lastname@example.org or call/text 0412422868 or message me via my FACEBOOK page for details and bookings. If you are away or have children at home […]MORE INFO
5 TIPS: How to Exercise…….Regardless of Occupation We already know that we are should exercise for an hour a day, most days of the week for good health, wellness and fitness benefits…….,but what do the rest of your days look like? Do you sit down for the majority of your day at a computer or […]MORE INFO
A45+ Fitness (A = Activate, Attitude, Action, Aware, Active Exercise) is Jill Healy-Quintard’s innovative concept class for keeping moving regardless of age. Men and Women who know who they are, know where they are going, know what they want and like to live life with passion and purpose and who realise they no longer need […]MORE INFO