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Designed to teach OTHER fitness and wellness professionals the unique YogaPilates Fusion discipline. Get the edge and expand your expertise with this unique combination of Yoga and Pilates movements. Poses are also excellent patient management techniques to add to your ‘toolbox’.MORE INFO
EMBRACE LIVE LIFE LIVE Festival 26th November, DY. I have 4 Tix to give away and a code for 1/2 price tickets. My Restorative Pilates and Yoga Nidra will be running at 2:00pm at the Festival, plus I will have my messenger space from 10:00am and be selling ‘Inspire Someone‘ 2017 Class Passes at 2016 […]MORE INFO
I have been on a traveling adventure (with Didier) now for 5 weeks and have another 3 to go. Sometimes I am feeling exhausted due to change of time zones, weather, food and some over indulgence, but I am particularly upset about not finding a good coffee, yet! From Vietnam, to Paris, to Copenhagen, […]MORE INFO
Getting motivated is the hardest part, but the good news is that once you start, it takes as little as 10 minutes to start feeling those ‘happy hormones’ or feel good endorphins kick in. Motivational Tip: Once you have started it takes only 10 days to develop the habit of exercise. In fact, after one […]MORE INFO
The silly season is upon us which means more alcohol, more late nights, more deadlines, more crap food and generally more stress – financial, relationship AND family. Jill Healy-Quintard from Body and Balance, explains that if you do these five easy moves daily – some as often as you can throughout the day, they will […]MORE INFO
From Monday 21st December to 30th January our normal time schedule switches to this holiday program. See our Adjusted School Holiday Program hereMORE INFO